Can we talk for a minute about Self Sabotage?! I have been coming to a lot of very personal realizations lately about my own mindset. I...

Boundaries… The word used to feel heavy or closed. I would hear it and I immediately felt a sense of walls going up, a closing of heart...

Every now and then, doesn’t it feel like the universe has it out for us?! When life gets tough, everything attacks us all at once… Have...

Do you ever feel like you just can’t measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read...

What’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel...

Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the...

Serves 8-10 Fat 8 || Carbs 9 || Protein 4 || Calories 131 GF 6 eggs 1 cup heavy cream 2 cups semi sweet chocolate chips ½ cup...

Here’s some basic tips for instant pot cooking. 1. Cook meat twice as long as directed. – I’ve found that especially with roasts and ribs...

Sweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup...

3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to...

(Just a little EFF. WHY. EYE: it is pronounced /bär/ not /bär-ay/) But... What the HELL IS IT?! Barre is a workout routine that utilizes...

Why do YOU need a tribe? Here are our top 5 reasons: * No one but your tribe understands your drive! They will push you to be better than...

Barre Class Technique Tip: Tendu Never have I come across a workout that does so much for not only improving your body, but also your...

Barre Class Technique Tip: Hip Raises We all want to make sure we are getting the most out of our exercises and workouts! By becoming...