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    Self Sabotage
    Shantel Reitz
    • Mar 13, 2021
    • 5 min

    Self Sabotage

    Can we talk for a minute about Self Sabotage?! I have been coming to a lot of very personal realizations lately about my own mindset. I...
    23 views0 comments
    Boundaries
    Shantel Reitz
    • Mar 13, 2021
    • 3 min

    Boundaries

    Boundaries… The word used to feel heavy or closed. I would hear it and I immediately felt a sense of walls going up, a closing of heart...
    15 views0 comments
    Sometimes, live sucks. And that's OK.
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    Sometimes, live sucks. And that's OK.

    Every now and then, doesn’t it feel like the universe has it out for us?! When life gets tough, everything attacks us all at once… Have...
    8 views0 comments
    The Unbalanced Life
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    The Unbalanced Life

    Do you ever feel like you just can’t measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read...
    13 views0 comments
    The Best Advice I Can Give You
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    The Best Advice I Can Give You

    What’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel...
    5 views0 comments
    The Dragonfly
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    The Dragonfly

    Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the...
    5 views0 comments
    Flourless Chocolate Berry Cake
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Flourless Chocolate Berry Cake

    Serves 8-10 Fat 8 || Carbs 9 || Protein 4 || Calories 131 GF 6 eggs 1 cup heavy cream 2 cups semi sweet chocolate chips ½ cup...
    22 views0 comments
    Instant Pot Stew
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    Instant Pot Stew

    Here’s some basic tips for instant pot cooking. 1. Cook meat twice as long as directed. – I’ve found that especially with roasts and ribs...
    12 views0 comments
    Sweet Corn Fritters
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Sweet Corn Fritters

    Sweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup...
    8 views0 comments
    Mango Salsa
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Mango Salsa

    3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to...
    5 views0 comments
    What is BARRE?
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    What is BARRE?

    (Just a little EFF. WHY. EYE: it is pronounced /bär/ not /bär-ay/) But... What the HELL IS IT?! Barre is a workout routine that utilizes...
    11 views0 comments
    Why you should find your TRIBE
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Why you should find your TRIBE

    Why do YOU need a tribe? Here are our top 5 reasons: * No one but your tribe understands your drive! They will push you to be better than...
    9 views0 comments
    Do you TENDU?
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    Do you TENDU?

    Barre Class Technique Tip: Tendu Never have I come across a workout that does so much for not only improving your body, but also your...
    9 views0 comments
    Hip Raises
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Hip Raises

    Barre Class Technique Tip: Hip Raises We all want to make sure we are getting the most out of our exercises and workouts! By becoming...
    4 views0 comments