CORE 7

  • HOME

  • CLASS SCHEDULE

  • CONTACT US

  • PRICING OPTIONS

  • ABOUT

    • Blog
    • SERVICES
    • OUR TEAM
    • WHAT IS CORE 7
    • RAVING FANS
  • More

    Use tab to navigate through the menu items.
    Join Now
    • All Posts
    • Personal Development
    • Healthy Living
    • Recipes
    • Fitness
    Search
    Flourless Chocolate Berry Cake
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Flourless Chocolate Berry Cake

    Serves 8-10 Fat 8 || Carbs 9 || Protein 4 || Calories 131 GF 6 eggs 1 cup heavy cream 2 cups semi sweet chocolate chips ½ cup...
    22 views0 comments
    Instant Pot Stew
    Shantel Reitz
    • Mar 13, 2021
    • 2 min

    Instant Pot Stew

    Here’s some basic tips for instant pot cooking. 1. Cook meat twice as long as directed. – I’ve found that especially with roasts and ribs...
    11 views0 comments
    Sweet Corn Fritters
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Sweet Corn Fritters

    Sweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup...
    8 views0 comments
    Mango Salsa
    Shantel Reitz
    • Mar 13, 2021
    • 1 min

    Mango Salsa

    3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to...
    5 views0 comments