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What is CORE 7?

Core 7 integrates 7 Fundamentals of Fitness and brings them into one full platform. Perfect for any fitness level. Here, fitness is not about being better than your neighbor, it’s about pushing yourself to be better than you were before. At Core 7, we believe in seeing the whole picture. The key to success in the journey to the optimal you is maintaining a balanced focus on these key fundamentals, while doing what you love and having fun! Fit is not a final destination, but a way of life!

  • CLAR·I·TY /klerədē/   noun: clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity.

  • EN·DUR·ANCE  /enˈd(y)o͝orəns/ noun: the fact or power of enduring an unpleasant or difficult process or situation without giving way.

  • FU·EL  /fyo͞o(ə)l noun: something that gives support or strength to something.

  • FLEX·I·BIL·I·TY  /fleksəˈbilədē/ noun: the quality of bending easily without breaking.

  • STRENGTH  /streNG(k)TH/ noun: the quality or state of being physically strong. :the ability to resist being moved or broken by a force.

  • BAL·ANCE  /baləns/ noun: an even distribution of weight enabling someone or something to remain upright and steady.  :a condition in which different elements are equal or in the correct proportions.

  • A·GIL·I·TY  /uh–jil-i-tee/ noun:  the power of moving quickly and easily; nimbleness:

    the ability to think and draw conclusions quickly; intellectual acuity.


We are a little UNEXPECTED. 


A Little WEIRD is GOOD

We want everyone to have a seat at our table. Isn't it about time that we start loving and accepting each other just the way we are?! 

We sure think so... In fact, when you hang out with us, we are pretty confident you will walk away feeling better than when you came, and loving yourself a little more. Especially, the weird parts you forgot you had. There's no judgement here, just complete love and acceptance. 



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