Core 7 integrates 7 Fundamentals of Fitness and brings them into one full platform. Perfect for any fitness level. Here, fitness is not about being better than your neighbor, it’s about pushing yourself to be better than you were before. At Core 7, we believe in seeing the whole picture. The key to success in the journey to the optimal you is maintaining a balanced focus on these key fundamentals, while doing what you love and having fun! Fit is not a final destination, but a way of life!

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• CLAR·I·TY /klerədē/   noun: clearness or lucidity as to perception or understanding; freedom from indistinctness or ambiguity.

• EN·DUR·ANCE  /enˈd(y)o͝orəns/ noun: the fact or power of enduring an unpleasant or difficult process or situation without giving way.

• FU·EL  /fyo͞o(ə)l noun: something that gives support or strength to something.

• FLEX·I·BIL·I·TY  /fleksəˈbilədē/ noun: the quality of bending easily without breaking.

• STRENGTH  /streNG(k)TH/ noun: the quality or state of being physically strong. :the ability to resist being moved or broken by a force.

• BAL·ANCE  /baləns/ noun: an even distribution of weight enabling someone or something to remain upright and steady.  :a condition in which different elements are equal or in the correct proportions.

• A·GIL·I·TY  /uh–jil-i-tee/ noun:  the power of moving quickly and easily; nimbleness:

  the ability to think and draw conclusions quickly; intellectual acuity.

 

We are a little UNEXPECTED.