OUR CLASSES
Barre
Barre Sculpt
Barre Sculpt is not just a class, it is an experience! Join us for a high intensity, low impact barre workout that will transform your body and your life. Barre Sculpt utilizes endurance and resistance training, core, and barre work. Great for any fitness level.
Power Barre
Power Barre incorporates all the fundamentals of BARRE SCULPT, while adding a little something more… Adding additional reps and cardio with a faster tempo, POWER BARRE is designed to challenge even the most seasoned athlete. Each class will bring a heart pounding, full body, calorie burning workout designed to push you to your full potential achieving maximum results.
Strength & Stretch
Our Strength/Stretch class is designed to help you focus on building core strength and flexibility. After an intense strength and core segment, you will be led through a guided stretch. Take care of our bodies and focus on the fundamentals of flexibility and clarity.
Express
30 Minute Express that utilizes all of the best components of our SCULPT classes using compound exercises, so you don’t miss a thing! Get your full body workout in a compact amount of time. Get in, get out, and on with your day!
Intensity Series
Buti Yoga
So, what is this Buti Yoga, anyway?! Buti is an Indian Marathi word that means “a cure that has been hidden or kept secret.” The movements in a Buti class help you to release and let go. It is designed to encourage and develop body confidence. Sweat and hair flying everywhere, surrounded by women who are collectively connecting to parts of themselves that have been long buried. Celebrating the freedom and encouragement together. Crying out with shouts of love and support. How do you put all of this into words?
DYNAMIC ASANA, PRIMAL CORE MOVEMENT + CARDIO SPRINTS
STRIKE!
STRIKE! is a high intensity interval class that will have your heart pounding while you sculpt and tone your body to a rhythmic beat. By combining Strong, martial arts, core stabilization and strength intensive movements, you hit, kick, and squat your way through a fun and challenging workout. Come prepared to work hard and leave strong!
**Higher impact workout.
PhunkFit
Phunk fit is The Dance Cardio Class With Soul (TM), emphasizing Dance Movement Therapy, as we use our exclusive PHIVE Elements®: Musicality, Style, Progression, Repetition, and HIIT. We incorporate various urban styles and rhythms into the mix, while creating a safe and empowering space to dance PHreely, with our designed PHREE PHLOW(TM), throughout class. You will be challenged out of your comfort zone, you will get a total body workout, and have a blast doing it! As we collectively move our bodies, we will come together, and move to be our HIGHER selves. COME EXPERIENCE THE PHUNK!
POUND®
POUND ® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix ®).
POUND ® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Yoga
Yogic Sound Bath
In this class, you will move gently, breathe and meditate with crystalline sonic tools (sound bath therapy with crystal singing bowls).
Intensions
This class will gently move and stretch your body and bring you to moments of quiet meditation. Set your intentions. Bring your journal
Restorative Flow
Yoga is more than just the poses we do. Each pose has meaning and reason for being performed a certain way. During this Restorative style class, you will not only get relaxation but also some mobility and function. This class is perfect for any level and links breath, movement, and knowledge into an active practice.You will walk away feeling refreshed and challenged in both mind and body. Expect to sweat, surrender, and learn!
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