What’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel that immediate weight float off your shoulders? Did you feel that instant freedom? If I can give any person a single piece of advice, this would be it. At the route of this insecurity is COMPARISON. Just stop. Ladies, you hear me? Stop worrying that your hip neighbor down the street is a snob to you. Stop worrying and thinking she is a bette

Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the water, I was heavily focused on being mindful, present, and aware… using my breath to take in my surroundings, exhaling all the waste and chaos. I lay still, keenly aware of the sound of the water as it lapped against my board, feeling the sun against the top of by body and the redness it caused behind my eyelids. I just allowed all my thoug

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