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Boundaries
Boundaries… The word used to feel heavy or closed. I would hear it and I immediately felt a sense of walls going up, a closing of heart...

Shantel Reitz
Mar 12, 20213 min read
33 views
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Sometimes, live sucks. And that's OK.
Every now and then, doesn’t it feel like the universe has it out for us?! When life gets tough, everything attacks us all at once… Have...

Shantel Reitz
Mar 12, 20212 min read
25 views
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The Unbalanced Life
Do you ever feel like you just can’t measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read...

Shantel Reitz
Mar 12, 20212 min read
37 views
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The Best Advice I Can Give You
What’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel...

Shantel Reitz
Mar 12, 20212 min read
25 views
0 comments


The Dragonfly
Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the...

Shantel Reitz
Mar 12, 20212 min read
12 views
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Flourless Chocolate Berry Cake
Serves 8-10 Fat 8 || Carbs 9 || Protein 4 || Calories 131 GF 6 eggs 1 cup heavy cream 2 cups semi sweet chocolate chips ½ cup...

Shantel Reitz
Mar 12, 20211 min read
35 views
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Instant Pot Stew
Here’s some basic tips for instant pot cooking. 1. Cook meat twice as long as directed. – I’ve found that especially with roasts and ribs...

Shantel Reitz
Mar 12, 20212 min read
28 views
0 comments


Sweet Corn Fritters
Sweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup...

Shantel Reitz
Mar 12, 20211 min read
22 views
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Mango Salsa
3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to...

Shantel Reitz
Mar 12, 20211 min read
15 views
0 comments


What is BARRE?
(Just a little EFF. WHY. EYE: it is pronounced /bär/ not /bär-ay/) But... What the HELL IS IT?! Barre is a workout routine that utilizes...

Shantel Reitz
Mar 12, 20212 min read
28 views
0 comments


Why you should find your TRIBE
Why do YOU need a tribe? Here are our top 5 reasons: * No one but your tribe understands your drive! They will push you to be better than...

Shantel Reitz
Mar 12, 20211 min read
17 views
0 comments


Do you TENDU?
Barre Class Technique Tip: Tendu Never have I come across a workout that does so much for not only improving your body, but also your...

Shantel Reitz
Mar 12, 20212 min read
50 views
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