Shantel ReitzMar 13, 20213 minBoundariesBoundaries… The word used to feel heavy or closed. I would hear it and I immediately felt a sense of walls going up, a closing of heart...
Shantel ReitzMar 13, 20212 minSometimes, live sucks. And that's OK.Every now and then, doesn’t it feel like the universe has it out for us?! When life gets tough, everything attacks us all at once… Have...
Shantel ReitzMar 13, 20212 minThe Unbalanced LifeDo you ever feel like you just can’t measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read...
Shantel ReitzMar 13, 20212 minThe Best Advice I Can Give YouWhat’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel...
Shantel ReitzMar 13, 20212 minThe DragonflyToday, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the...
Shantel ReitzMar 13, 20211 minFlourless Chocolate Berry CakeServes 8-10 Fat 8 || Carbs 9 || Protein 4 || Calories 131 GF 6 eggs 1 cup heavy cream 2 cups semi sweet chocolate chips ½ cup...
Shantel ReitzMar 13, 20212 minInstant Pot StewHere’s some basic tips for instant pot cooking. 1. Cook meat twice as long as directed. – I’ve found that especially with roasts and ribs...
Shantel ReitzMar 13, 20211 minSweet Corn FrittersSweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup...
Shantel ReitzMar 13, 20211 minMango Salsa3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to...
Shantel ReitzMar 13, 20212 minWhat is BARRE?(Just a little EFF. WHY. EYE: it is pronounced /bär/ not /bär-ay/) But... What the HELL IS IT?! Barre is a workout routine that utilizes...
Shantel ReitzMar 13, 20211 minWhy you should find your TRIBEWhy do YOU need a tribe? Here are our top 5 reasons: * No one but your tribe understands your drive! They will push you to be better than...
Shantel ReitzMar 13, 20212 minDo you TENDU?Barre Class Technique Tip: Tendu Never have I come across a workout that does so much for not only improving your body, but also your...