Boundaries
Boundaries… The word used to feel heavy or closed. I would hear it and I immediately felt a sense of walls going up, a closing of heart...
top of page
Search
Shantel Reitz
Mar 12, 20212 min read
Sometimes, live sucks. And that's OK.
Every now and then, doesn’t it feel like the universe has it out for us?! When life gets tough, everything attacks us all at once… Have...
24 views0 comments
Shantel Reitz
Mar 12, 20212 min read
The Unbalanced Life
Do you ever feel like you just can’t measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read...
34 views0 comments
Shantel Reitz
Mar 12, 20212 min read
The Best Advice I Can Give You
What’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel...
23 views0 comments
Shantel Reitz
Mar 12, 20212 min read
The Dragonfly
Today, during my favorite part of SUP Yoga, Savasana, I had the most amazing experience. As I lay on my back, fingertips dangling in the...
12 views0 comments
Shantel Reitz
Mar 12, 20211 min read
Flourless Chocolate Berry Cake
Serves 8-10 Fat 8 || Carbs 9 || Protein 4 || Calories 131 GF 6 eggs 1 cup heavy cream 2 cups semi sweet chocolate chips ½ cup...
33 views0 comments
Shantel Reitz
Mar 12, 20212 min read
Instant Pot Stew
Here’s some basic tips for instant pot cooking. 1. Cook meat twice as long as directed. – I’ve found that especially with roasts and ribs...
27 views0 comments
Shantel Reitz
Mar 12, 20211 min read
Sweet Corn Fritters
Sweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup...
20 views0 comments
Shantel Reitz
Mar 12, 20211 min read
Mango Salsa
3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to...
14 views0 comments
Shantel Reitz
Mar 12, 20212 min read
What is BARRE?
(Just a little EFF. WHY. EYE: it is pronounced /bär/ not /bär-ay/) But... What the HELL IS IT?! Barre is a workout routine that utilizes...
27 views0 comments
Shantel Reitz
Mar 12, 20211 min read
Why you should find your TRIBE
Why do YOU need a tribe? Here are our top 5 reasons: * No one but your tribe understands your drive! They will push you to be better than...
16 views0 comments
Shantel Reitz
Mar 12, 20212 min read
Do you TENDU?
Barre Class Technique Tip: Tendu Never have I come across a workout that does so much for not only improving your body, but also your...
48 views0 comments
bottom of page