health | Core 7 Fitness

Boundaries

Boundaries… The word used to feel heavy or closed. I would hear it and I immediately felt a sense of walls going up, a closing of heart...

Sometimes, live sucks. And that's OK.

Every now and then, doesn’t it feel like the universe has it out for us?! When life gets tough, everything attacks us all at once… Have...

The Unbalanced Life

Do you ever feel like you just can’t measure up to anything? I do. ALL. THE. TIME. Lately, it has seemed that every book I have read...

The Best Advice I Can Give You

What’s the very best advice I can give you today? STOP CARING ABOUT WHAT OTHER PEOPLE THINK OF YOU No. Really. Stop caring. Did you feel...

Instant Pot Stew

Here’s some basic tips for instant pot cooking. 1. Cook meat twice as long as directed. – I’ve found that especially with roasts and ribs...

Sweet Corn Fritters

Sweet Corn Fritters GF 2 cups sweet corn kernals, fresh or frozen (thawed) 1 cup gluten free flour mix 2 tbsp. baking powder 1 cup...

Mango Salsa

3 cups diced mangos 1 red pepper, seeded and diced 1/2 small red onion, diced 1/2 cup cilantro, chopped 1 lime, juiced Salt and pepper to...

Why you should find your TRIBE

Why do YOU need a tribe? Here are our top 5 reasons: * No one but your tribe understands your drive! They will push you to be better than...